Making Healthy Choices

I have decided to stop eating white carbohydrates and switch to brown. White is processed food which causes oxidative stress, the underlying cause of many diseases. I am trying to cut it out of my daily food intake. I am now eating brown rice, which is not bad at all, natural bread, or spelt bread and mainly Rye bread, which I am really learning to love. They are wholesome and I actually get full faster. I have also started to use brown natural cane sugar instead of the processed white sugar. I have stopped using the microwave as well. I pray I will stick to these decisions.