My vitamins arrived Thursday night and I started taking them on Friday. I am only using USANA vitamins as the doctor recommended. Friday morning during breakfast I took the recommended vitamins and immediate felt tired and weak. I decided not to take any more that day. The next day I took half the recommended vitamins and spread them throughout the day. I have been only taking half and so far so good. I got a little red rash like circle on my face at night I noticed it then the next morning it went away. It could be a reaction to the vitamins. I'm letting my body get used to the vitamins slowly. The recommended vitamins I need to take are:
Essentials (Mega Antioxidant tablet 2 in the AM and 2 in the PM and their Chelated Mineral tablet (2 in the AM and 2 in the PM). This provides the cellular nutrition the doctor recommends. He also recommended 2 of their fish oil capsules daily called Biomega 3, 4 of their Proflavanol 90 daily (this is their grape seed extract), 4 of their Active Calcium daily, along with 2 of their Coquinone 30 daily (this is their highly absorbable CoQ10, which is equal to 100 mg of powder form).
That is a lot of vitamins, twenty a day to be exact. With the will of God, I pray my immune system will be restored.
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1 comment:
If a person have good and balanced good habit then why it is needed to have Vitamin?
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